Building Self-Awareness
Would you like to see some changes in your life? You can begin making these changes by building self-awareness. Self-awareness is a self-conscious state where you’re focused on yourself and your well being.
It’s often said, “We cannot change what we will not see.” Self-awareness is the process of acknowledging not only our strengths, but our weaknesses as well. Becoming self-aware entails listening to your body and feelings and taking action based on what you hear.
If you’re in tune with your body, you’ll know when to say no to that extra piece of cake or say no to staying up late. You’ll become more in tune with your body the more often you respect it. Self-awareness is a process. The more we do it, the better we become at it.
How do you become self-aware?
These tips will help you in your journey to self-awareness:
Reflect on who you are and who you’d like to become. While it’s important to notice your faults and weaknesses, it’s equally important to acknowledge your strengths.
The better you understand yourself, the better you’re able to accept yourself as you are or change the things you’d like to be different. Self-awareness requires you to be honest with yourself and have the courage to change the things you can.
· A full recognition of yourself gives you the opportunity to become the self-fulfilled person you’re destined to be.
Looking deep within your soul, you’ll find the many character traits that make you unique. Begin by acknowledging the positive things. This will strengthen and encourage you to face the less favorable character traits without abandoning your new venture.
On the other hand, when evaluating your strengths, don’t let your ego get the best of you. If you magnify either your strengths or your weaknesses, you can’t possibly get a realistic picture of yourself.
· Until you examine the truth of who you are, you cannot move into the person you can become.
Pay attention to your likes and dislikes. Far too often, people make life-changing choices without acknowledging deeply rooted personal preferences.
· Before you embark on goals for your future, have a full awareness of the things you especially enjoy and those you prefer not to have in your life.
Face your inner self. During your self-awareness process, think about your motivations, dreams, fears and stressors. Think about why you feel the way you do, then begin to work toward overcoming these inner battles.
Ask your loved ones’ opinions. Talk to people who know you best and really listen to what they see as your dominant character traits and motivations. Ask them to be completely honest with you and be prepared to hear their opinions.
· You may not be your own best judge of character. Accept the way your loved ones see you as part of this process. Consider their opinions along with your own analysis in order to see the full picture of who you are.
Self-awareness is a necessary part of self-esteem and change. If you want to grow as an individual, begin with a complete and honest picture of who you are now. This total awareness will start your journey to becoming the best you can be.
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Top 7 Ways to Boost Your Self-Esteem
Everyone needs to feel a sense of self-worth and healthy self-esteem in order to live a successful, contented life. While some people look to others and their material success to gauge their own self-worth, the most important assessment is how you feel about yourself.
There are many things you can do to boost your own self-esteem. By taking the steps to build your own self-worth and well-being, you’re practicing the best form of preventative medicine possible.
Here are the top seven ways to boost your self-esteem:
1. Do things you love. The more time you spend doing things you love to do, the better it makes you feel. Doing the things you enjoy causes your brain to produce higher levels of endorphins, which are chemical in the brain that increase your sense of joy and well-being.
Engaging in activities we love also helps us recall other times we’ve done them, and those memories increase our self-esteem. Our favorite activities are often things we do well, which is a factor in increasing our self-esteem.
2. Strengthen your strengths. When you exercise your strengths, they become stronger and your self-esteem rises as well. We all like to feel proud of the things we excel at and those things cause us to feel better about ourselves.
Spend time working on, building, and renewing your strengths, and your inner approval rating will soar.
3. Surround yourself with positive people. Positive energy is like an electrical charge as it spreads from one person to the next. When you spend time in the company of positive people, your own attitude will lift to match theirs, and you’ll be charged from their energy.
4. Measure your worth based on yourself, not on others. Everyone sees the world based on his or her own biases and circumstances. When someone pours negative thoughts on another person, it’s a greater reflection on their own deficiencies than the person they’re attacking.
Basing your self-esteem on another person’s opinions is never a good idea. Instead, take your value from what you know to be the truth about yourself from the inside out, not the other way around.
5. Believe in yourself. Trust in your ability to achieve whatever you set your mind to accomplish. When you believe that you’re capable of attaining your goals, you unleash the ability to do so from deep within you, so trust in the process.
6. Set your thoughts on the things you want to attract. Albert Einstein determined all things are made of energy and energy attracts more of the same energy. Focusing your thoughts on the things you desire in your life keeps the energy of those things moving toward you.
7. Speak affirming thoughts to yourself. We’ve all heard the phrase “act as if.” Affirmations work on that principle. Instead of saying, “I want to be happy,” say, “I am a happy person.” Say it out loud everyday.
You’ll begin to reprogram your subconscious to believe it as the truth, and soon you’ll be feeling that truth every day.
These simple steps to boost your self-esteem are easy to put into practice in your day-to-day life. Start today and build your self-worth and self-esteem into the foundation of your character. Your life will never be the same.
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Tildet Schoenbrot on September 16th, 2009
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Tildet Schoenbrot on September 13th, 2009
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Tildet Schoenbrot on September 11th, 2009
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Tildet Schoenbrot on September 6th, 2009
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