The holidays are just around the corner. You are very busy and as much as you want to enjoy this time of year you might be feeling stressed.

While the holidays have the power to bring some of the most joyful times in your life, they can also be the cause of a great deal of stress. The stress can stem from many different situations such as family disagreements, scheduling conflicts, and money issues.

No matter what situation your stress is coming from, it's important to take a step back from the stress to be present and get the most out of the experience.

The following are some tips to remember:

1. Get your shopping done early.
   
   
2. Take time to yourself. We often take the time to think of others during the holidays. While that's very important to maintain, you can't forget about yourself in the process. Remember to schedule "me" time and concentrate on winding down. In order to take good care of others, you first have to take care of your own health and well being.
   
   
3. Keep a cool head. While it may not be a problem with every family, sometimes the togetherness causes conflicts and clashing. Before you enter a family holiday event, make a decision to release judgment and be present with an open heart.
   
   
4. Keep up your exercise routine. Sometimes the thrill of the holiday season can disrupt your daily routines. While a little break from exercise might not make a big difference in your physique, it might make a difference when it comes to your stress level. Try to keep up some form of exercise, as it will provide you with a release from stress.
   
   
5. Watch your diet. It's not fair to yourself to completely avoid indulging around the holidays, but at the same time you should always remain in control. Watch what you're putting into your body,
   
   
6. Lower your expectations of yourself and others. Be realistic.
   
   
7. Meditate
   
   
8. Learn to delegate. If you come to the realization that you've been put in charge of too many things, don't pile on the stress - instead, delegate the tasks. Be wise enough to know when you need some help and ask for it. You can even get the kids involved with certain preparations.
   
   
9. Be flexible. Of course you have an image in your head of how you'd like certain holiday events to play out. You also know that things don't always go according to plan. Realize that certain things will not be perfect, and you won't feel so much stress if things do go wrong. Go with the flow and have back up plans if necessary.
   
   
10. Continue to count your blessings every day.

Think of Growing With Truth when it comes to purchase your holiday gifts. We are happy to help you with your holiday shopping.

There is something special for everyone. Books, meditation CDs, intentional jewelry, essential oils or give a gift certificate that can be used towards any merchandise, classes, events, or private sessions.

This year give a gift that will last the whole year bringing wellness to your loved one.

Blessings Through the Holidays,

PS Call to set up an appointment to shop or come to the open house that will be held for two evenings next week. We'll celebrate the holidays together with food, fun and complimentary meditation to release holiday stress. Watch for the announcement.

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